If you’ve been inspired by all those healthy baking photos on Instagram and want to have…
Author: Pollyanna Hale
Pollyanna Hale is a Personal Trainer, Nutritionist and Weight Loss Coach to Mums. Polly helps Mums get their energy and body confidence back with systems that work within busy family life.
Are these popular diet trends worth the hype?
With every year that goes by a new popular diet crops up, but is there any…
Healthy Ready Meals Guide for Exhausted Busy Mums
Cooking from scratch is overrated. Actually it’s not but then again some days we’re literally non…
5 Day Habit Change Challenge
Do you have some unhealthy habits that need changing? Join this FREE 5 Day Habit Change…
How to do a Healthy Kitchen Clearout
Do you look in your fridge on a weekday evening only to default to frozen pizza…
How to Master Healthy Shopping at the Supermarket
You know the scenario – screaming baby, bored toddler, nagging kids wanting to buy treats, those…
How to Find Healthy Disney Food
Think of Euro Disney food choices and what comes to mind is American inspired fast food…
Is CBD oil safe and does it work?
It’s no secret that CBD oil is now on the market legally in the UK, without…