Food for Thought ION launches new video series to support mental wellbeing Reports tell us that…
Category: Food
SEVEN SAVVY FOOD SWAPS FOR THE NEW YEAR
After another extraordinary year, don’t make the same old ordinary New Year’s resolutions when it comes…
Are you ready to face the party season?
The festive season is here and the party invites are flying in. After missing out on…
Eat to beat the winter blues
Practitioners at the Institute for Optimum Nutrition (ION) explain how a change in your diet…
How to beat the festive bloat
Many of us are all too familiar with the ‘festive bloat’! Overindulging in our favourite foods…
Stress eating and how to avoid it
While we’re all somewhat familiar with the nagging voice of guilt in our heads that accompanies…
New Wedding Cool… time to ditch the fine dining!
Wow-what a Summer we’ve had at Ren’s Kitchen! Ever since Boris decided that weddings weren’t going…
GET BACK TO NATURE WITH AUTUMNAL FORAGING
With lockdown measures finally lifting, there has never been a more important time to look after…