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The Enemy Within

Marilyn Redmond

Growing up I did not know I had choice in my life. This was not an…

Food Food Health

Nutrition tips for better sleep

Louise Pinchin

World Sleep Day, Friday 18 March, 2022 Written by Claire Murray, PgDip, mBANT, CNHC, Registered Nutritional…

Food Food Health Inspire Opinion

10 Weight Loss Myths

Louise Pinchin

Next time you hear a myth about how to lose weight, stop and take a moment…

Muse

Marching

Laurie Wilkinson

So as we have now gone into March and life generally seems to be opening up…

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March MATness

Karen Eccles

#marchMATness – The most wonderful time of year…for the Pilates community March MATness is annual event…

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Too Tired To Cry!

Gregory Gower

I have been putting off this report because I didn’t want to believe that the Premier…

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Inspiring or risky? Pandemic ‘YOLO’ hits millennials and workplaces

Jacqueline Cripps

If there’s one thing the pandemic has shown millennials is that there’s no time like the…

Food Food Health Inspire

Schoen Clinic Highights the Emotional Distress of Waiting Times for Eating Disorder Patients

Louise Pinchin

The number of referrals for young adults waiting for urgent eating disorder treatment in the UK…