8 drinks to boost your immune system!

Having a strong immune system will help you to fend off allergies, as well as any…

CHANGING THE NEGATIVE TO THE POSITIVE

Changing the Negative to the Positive By Marilyn L. Redmond, BA, ABH, IBRT Were you raised…

SET YOURSELF UP FOR SUCCESS

SET YOURSELF UP FOR SUCCESS By Marilyn L. Redmond Do you feel like your past is…

How to Spring Clean Your Diet

By Lucy Jones, Lutrition As spring approaches, this is a time of reflection and new beginnings.…

The Street Cat Bob Memorial

I nipped down to London recently, with a view to having a few animal-related encounters during…

Can exercise make cystitis worse?

Cystitis is painful and often the last thing you want to do when you have it…

Are you part of the flaky brow epidemic?

Do you find yourself scratching at your brows more often? Do you wake up with irritated…

A Mountain Named Gertrude

Enough time has elapsed since my beloved Bit the horse died (last January) that I won’t…