Why reading a book is so good for your health

by Dr Deborah Lee, Dr Fox Online Pharmacy https://pixabay.com/photos/book-woman-park-read-reading-1835799/ Image by Pexels from Pixabay Many of us don’t realise…

You don’t just have to ‘put up’ with IBS

By Lucy Jones, Lutrition Irritable bowel syndrome (IBS) is a common digestive condition affecting 10-20% of…

SET YOURSELF UP FOR SUCCESS

SET YOURSELF UP FOR SUCCESS By Marilyn L. Redmond Do you feel like your past is…

5 Foods to help you nod off!

Trouble sleeping? Getting enough sleep and sleeping well is hugely important for health. Ongoing sleep problems…

The Good Pubic Guide!

Pubic hair is no longer something that is hidden beneath the sheets and never discussed.  …

The gut-menstrual health connection!

In the world of health and well-being, the gut has emerged as a central player, influencing…

How does your bed affect your health?

by Dr Deborah Lee, Dr Fox Online Pharmacy   We are told we need a new…

National Doctor’s Day – March 30th

by Dr Deborah Lee, Dr Fox Online Pharmacy https://pixabay.com/photos/flower-carnation-red-flower-nature-7840259/ Image by Ray Shrewsberry • from Pixabay   Around the…