How to stick to your New Year Resolutions

January 1st. The day we start the diet/stop smoking/join the gym/whatever. Or perhaps January 2nd, to…

The Mouse Who Was A Rat

     Back in my wild, carefree days – before the man who is now my…

How to Prevent Winter Skin and Stay Young

Winter skin that’s dry and dull is inevitable unless you live in hot sunny climes, but…

ABOUT ADHD–Attention-deficit/hyperactivity disorder

While I still taught in the public schools in the 70’s, a label was attached to…

Black Friday Fitness £10 Special!

Black Friday Fitness Special! Flash Sale this week only!   For Full Details of what you…

About Schools and Education

It does not take money but being open-minded to allow individuals to be themselves. As a retired…

Now I’m Really Angry!

Twenty-odd years ago, in a galaxy far, far away, there was a terminally ill cat named…

The Best Vegetarian Protein Foods (video)

The biggest problem I see with vegetarians is lack of protein. In this video I’ll show…