2018 Fitness Trends

2017 is coming to an end and if you’re looking for something different to add to…

A Horsey Kind of Christmas

Christmas is upon us, and I’m no more inclined to write a lengthy column that you…

This Too Shall Pass

My life was terrible, horrible, and awful growing up. I was sure it would be that…

Nutrition Myths Busted

Health and diet trends come and go so it was interesting reading this article from Examine.com about their…

Happy Christmas, war is over, or is it?

It’s that time of year again, yes, you’ve guessed it, Chirstmas. Now we should all be…

THINK

As those of you following my writing each month know that, my life was about survival.…

Meatless Vegan Meatloaf

There was a time when choosing to be vegan meant sacrificing your culinary life away to…

Wild Garlic: A Natural Remedy to Help Fight Colds and Flu

Wild garlic, also known as Ramsons or formally known as Allium Ursinum, is delicious and nutritious,…