The Current Moment

Moving into the present or “Now” is becoming fascinating. For many years, I prayed for a…

Are Fitness Trackers Accurate?

Fitness Trackers such as FitBit, Garmin and Apple Watch are growing in popularity and everyone seems…

Reflections at the start of the New Year

A very happy new year and welcome to 2017 following a year where we sadly lost…

2016 and all That! or what a load of Oar Rests.

Well it has been a somewhat surprising year as well as containing a lot of sadness.…

Tips to stay on track with your New Year’s Resolution

Christmas and the holiday season is coming to a close, and entering into New Year brings…

The Boundaries of Joy – how separation creates connection

  Fuzzy boundaries make of us damp paper, and of the world a soggy match. I’d…

Another year over…

So we come to that time of year, we’ve eaten everything in sight, drank far too…

Forgiveness Brings a Gift -Leaving the Past Behind

There is always more to learn on the path of spirituality and personal growth. I will…