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Need more REM?

February 20, 2024
Simon Boyd

REM or Rapid Eye Movement is the part of your sleep when dreaming happens, and it…

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Can exercise make cystitis worse?

February 19, 2024
Siobhan Carroll

Cystitis is painful and often the last thing you want to do when you have it…

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Are you part of the flaky brow epidemic?

February 19, 2024
Dr Eva Melegh

Do you find yourself scratching at your brows more often? Do you wake up with irritated…

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Knowledge is power

February 6, 2024
Adam Stott

Adam Stott Leaving school without any formal qualifications, my early life lacked direction. It wasn’t until…

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Prostate enlargement, a pressing matter

January 29, 2024
Simon Boyd

  Prostate disorders affect many men as they get older, making their presence felt in around…

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Stay well this winter

January 22, 2024
Simon Boyd

  The common cold is quite possibly the UK’s most common illness with statistics showing that…

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The Success Manifesto – Adam Stott

January 17, 2024
Adam Stott

  Success is a state of mind.   It’s not just a destination but a journey…

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A Mountain Named Gertrude

December 26, 2023
Kelly Meister-Yetter

Enough time has elapsed since my beloved Bit the horse died (last January) that I won’t…