Getting started with healthy eating and exercise is always the first step. Old habits may…
Category: Food
Nutritious Winter Soup – Pumpkin
Recipe Olive oil Onion Pumpkin (or butternut squash) chopped flesh of pumpkin Vegetable stock (low…
Nutritious Winter Soup – Potatoe and Leek
A nutritious soup is essential to warm you this winter, whilst providing you with a nourishing,…
Tips for Delicious Roasts and Christmas Feasts
During the winter months and Christmas celebrations it can be easy to choose foods high…
Letter to a Celebrity Fitness Trainer, from a Mum
Dear Celebrity Fitness Trainer, What first caught my eye was your bottom. I don’t believe…
5 Healthy Recipes For Bonfire Night
Bonfire night, also known as Guy Fawkes Night, or fireworks night, is an evening full of…
Portion Control for Weight Loss
When I ask my Mums why they think they’re overweight, portion control, or rather, lack of…
Halloween: Valuable Nutrition in Your Pumpkin
Pumpkins are very much a centrepiece at Halloween and during October, from carvings, to ornaments, lights,…