There’s more to weight loss than cutting calories

By Lucy Jones, Lutrition Cutting out calories sits at the heart of most weight loss diets…

How spas support people who have experienced a cancer diagnosis

October is Breast Cancer Awareness Month, and with it comes a world of pink ribbons and…

National Cheese Toastie Day is October 27th!

by Dr Deborah Lee, Dr Fox Online Pharmacy   Photo by Scott Eckersley on Unsplash   Who doesn’t love…

Why is obesity linked to malnutrition?

by Dr Deborah Lee, Dr Fox Online Pharmacy Image by Bruno from Pixabay 63.8% of the UK population are…

Why am I gaining weight more easily at menopause?

By Lucy Jones, Lutrition Have your clothes started feeling tighter since you’ve been going through the…

Can a microwave kill bacteria?

by Dr Deborah Lee, Dr Fox Online Pharmacy   Image by Ida from Pixabay 92% of UK households use…

Eight good reasons to eat cottage cheese

by Dr Deborah Lee, Dr Fox Online Pharmacy   https://pixabay.com/photos/a-bowl-food-wood-table-3366480/ Image by Enotovyj from Pixabay Cottage cheese is often…

How to reduce pain without pills

by Dr Deborah lee, Dr Fox Online Pharmacy Image by Tumisu from Pixabay   Living with chronic pain is…