Pilates is a truly transformational exercise method that enhances your physical fitness, mental health, and wellbeing.…
Category: Health
Lorna Ive joins the team at The Sussex Newspaper
I am Lorna Ive, Menopause Specialist, Women’s health Advocate, Founder, ChangeMaker and Social Media Strategist. A…
Is it time to think about Brain Health, before we forget?
What do you think about first when it come’s to your health? Maybe it’s, are you…
How to Stay Healthy in the Heat
It’s felt like a long time coming this year but Summer is finally here! At last…
7 Savvy Food Swaps
Would you like to eat more healthily but don’t know where to start? Registered Nutritional Therapist…
The 5 best morning affirmation videos
Affirmations are easy to use. And if we strip them of any philosophical meaning (like the…
5 Reasons to exercise early in the morning!
With British Summertime seemingly in full force (and long may it continue), we have found that…