Exercise And The Menstrual Cycle

Did you know that your menstrual cycle may affect how you perform during exercise? It might…

Amish Patel joins the team at The Sussex Newspaper

Amish Patel is An Award-Winning Aesthetics Practitioner & Skincare Expert. Founder of Intrigue Cosmetic Clinic, a…

Meet our new columnist, Lynsey Sculpt

Lynsey is an experienced Personal Trainer, Biomechanics Coach, Callanetics Teacher, fitness writer and creator of her…

Karen Eccles joins The Sussex Newspaper

Hello, my name is Karen Eccles and I am the founder of Pilates From Within, my…

Skye Roxburgh joins The Sussex Newspaper team

Skye is an Australian-trained nutritionist, passionate whole food cook, health educator. Skye works as the primary…

Karen Espley joins the team at The Sussex Newspaper

After 15 years working in large businesses, working her way up the career ladder, starting as…

Sexual and Reproductive Health Specialist, Medical and Healthcare Writer Dr Deborah Lee Joins The Sussex Newspaper

Having worked for many years in the NHS, mostly as Lead Clinician within an integrated Community Sexual…

Synctuition launches mindfulness app for free worldwide as mental health crisis looms

With the world on the brink of a mental health crisis due to the COVID-19 outbreak,…