World Sleep Day, Friday 18 March, 2022 Written by Claire Murray, PgDip, mBANT, CNHC, Registered Nutritional…
Category: Food
Schoen Clinic Highights the Emotional Distress of Waiting Times for Eating Disorder Patients
The number of referrals for young adults waiting for urgent eating disorder treatment in the UK…
DUMP THE SLUMP – 7 hacks to avoid the mid-afternoon energy lag
You may have survived Blue Monday, but are you surviving the mid-afternoon energy slump during these…
Food For Thought
Food for Thought ION launches new video series to support mental wellbeing Reports tell us that…
Eat to beat the winter blues
Practitioners at the Institute for Optimum Nutrition (ION) explain how a change in your diet…
How to lower your cholesterol
Image by Gerd Altmann from Pixabay by Dr Deborah Lee, Dr Fox Online Pharmacy What is a raised…