Category: Life

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Foods to support immunity this Autumn

Lucy Jones

By Lucy Jones, Lutrition Did you know your diet can play an important role in your…

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Holiday vibes whatever the weather

Abi Selby

They say that life’s about learning to dance in the rain, but my personal preference is…

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Staying well on your travels 

Simon Boyd

Looking forward to getting away this summer? Thefollowing tips should help to make sure your holiday…

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Why You Need to Eat More Plants

Lucy Jones

By Lucy Jones, Lutrition Did you know that we should be aiming to eat a more…

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Where to spa in the great outdoors

Abi Selby

Spabreaks.com co-founder, Abi Selby, talks about the world of outdoor spa experiences that await in the…

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Dermatologist’s Top 6 Tips for National Kissing Day

Dr Eva Melegh

A survey carried out by skincare brand LipQ on 1000 cold sores sufferers found that 70%…

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Four Healthy, Budget-Friendly Foods You Need in Your Diet

Lucy Jones

By Lucy Jones, Lutrition It’s often thought that in order to eat healthily, you need to…

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Could your PMS predict your experience in perimenopause? 

Siobhan Carroll

How troublesome periods could be a sign of things to come!   Could PMS be a…