It’s hard to smile when you have a cold sore according to almost 70% of cold…
Tag: sussex health stories
Say it with spa
They say actions speak louder than words, but in my experience spas say it all. I…
Sleep like a Spabreaker
How Spabreaks.com are highlighting the positive power of spas for a better night’s rest. April is…
Give hayfever the heave-ho!
We all look forward to the warmer spring and summer months, but if you’re one of…
5 Foods to help you nod off!
Trouble sleeping? Getting enough sleep and sleeping well is hugely important for health. Ongoing sleep problems…
The gut-menstrual health connection!
In the world of health and well-being, the gut has emerged as a central player, influencing…
Need more REM?
REM or Rapid Eye Movement is the part of your sleep when dreaming happens, and it…
Can exercise make cystitis worse?
Cystitis is painful and often the last thing you want to do when you have it…