Why reading a book is so good for your health

by Dr Deborah Lee, Dr Fox Online Pharmacy https://pixabay.com/photos/book-woman-park-read-reading-1835799/ Image by Pexels from Pixabay Many of us don’t realise…

5 Foods to help you nod off!

Trouble sleeping? Getting enough sleep and sleeping well is hugely important for health. Ongoing sleep problems…

The gut-menstrual health connection!

In the world of health and well-being, the gut has emerged as a central player, influencing…

Putting the ‘I’ in International Women’s Day

On 8th March the world will celebrate International Women’s Day or IWD 2024. I am so…

How does your bed affect your health?

by Dr Deborah Lee, Dr Fox Online Pharmacy   We are told we need a new…

National Doctor’s Day – March 30th

by Dr Deborah Lee, Dr Fox Online Pharmacy https://pixabay.com/photos/flower-carnation-red-flower-nature-7840259/ Image by Ray Shrewsberry • from Pixabay   Around the…

Need more REM?

REM or Rapid Eye Movement is the part of your sleep when dreaming happens, and it…

Can exercise make cystitis worse?

Cystitis is painful and often the last thing you want to do when you have it…