They say actions speak louder than words, but in my experience spas say it all. I…
Tag: Wellness
Putting the ‘I’ in International Women’s Day
On 8th March the world will celebrate International Women’s Day or IWD 2024. I am so…
Top five wellbeing trends for 2024
At Spabreaks.com we work with more than 600 spa destinations across the UK, and we organise…
EAT WELL, TRAVEL WELL…
With a summer of travel finally ahead of us, it’s time to dust off the suitcases…
Get set for summer skin
With summer holidays set to go ahead in 2022, it’s time to get glowing for the…
DUMP THE SLUMP – 7 hacks to avoid the mid-afternoon energy lag
You may have survived Blue Monday, but are you surviving the mid-afternoon energy slump during these…
Fermenting for Gut Health
My Jungle Journey to Fermenting There were limitless learning opportunities in the jungle-lined beach village where…