We all look forward to the warmer spring and summer months, but if you’re one of…
Tag: Community
Unraveling the Silent Struggles: Navigating Overwhelm, Exhaustion, and Mental Health
In the chaos of today’s world, it’s easy to lose oneself in the whirlwind of demands.…
Random Acts of Kindness Day – February 17th
by Dr Deborah Lee, Dr Fox Online Pharmacy https://unsplash.com/photos/XX2WTbLr3r8 I wanted to write this piece as…
The Hidden Toll of Multi-tasking: Women’s Wellness in the Balance
The 21st century has brought with it many changes and advancements, but also increased demands and…
How to treat burns – Top tips for Bonfire Night
by Dr Deborah Lee, Dr Fox Online Pharmacy https://pixabay.com/photos/hands-light-macro-person-sparkler-1839456/ Around 250,000 people are treated in…
It’s Time to Stop Being Reactive to Workaholism – Steps Your Business Should Be Taking
COVID-19 hasn’t left yet, but here we are riding the wave of another pandemic – and…
Pilates beyond rehabilitation – a unique mind body workout
Pilates beyond rehabilitation Pilates is a mind body practice, which will increase strength, flexibility, improve posture,…