Six things that will happen if you don’t get enough sleep

Many people are unaware of how essential it is to get a good night’s sleep on…

Why positive affirmations are so powerful

Have you looked in the mirror or closed your eyes and told yourself that you were…

Why you should be watching relaxing music videos today

It has recently been discovered that music has a huge impact on our brain, and relaxing music…

Lucy Wheeler joins the team at The Sussex Newspaper

Lucy Wheeler (34) is the founder of Lucy Legal Limited, the go-to accessible and affordable legal…

Revealed! The books that all successful people read

Do you want to know what ultra-successful people usually have in common? They read. A lot. …

Meet our new columnist Sarah Stannard

Hello, I’d like to introduce myself… I’m Sarah Stannard, and I am a Health & Wellness…

Why you need to start planning your meals today

Think meal planning is a waste of time? Think again! Meal planning can save you time…

Meet our new writer Tracey Cumming

I’m Tracey Cumming, and I love life. I really do. I love everything about life. I…