January 1st. The day we start the diet/stop smoking/join the gym/whatever. Or perhaps January 2nd, to…
Author: Pollyanna Hale
Pollyanna Hale is a Personal Trainer, Nutritionist and Weight Loss Coach to Mums. Polly helps Mums get their energy and body confidence back with systems that work within busy family life.
Black Friday Fitness £10 Special!
Black Friday Fitness Special! Flash Sale this week only! For Full Details of what you…
The Best Vegetarian Protein Foods (video)
The biggest problem I see with vegetarians is lack of protein. In this video I’ll show…
Habits That Will Get You Healthy & Fit For Life
Being healthy and fit is about more than just looking great. It means feeling your best…
Healthy Lemon Tart Recipe
I grew up in the Channel Islands and would frequently holiday in France, where Tarte au…
Are Potatoes Fattening?
Never have I seen so many arguments arise around a single food. Since Dr Xand referred…
Hulk Green Vegetable Soup
If there’s one thing virtually everyone can benefit from it’s eating more vegetables. And you can’t…