Fitness Trackers such as FitBit, Garmin and Apple Watch are growing in popularity and everyone seems…
Author: Pollyanna Hale
Pollyanna Hale is a Personal Trainer, Nutritionist and Weight Loss Coach to Mums. Polly helps Mums get their energy and body confidence back with systems that work within busy family life.
Why Do You Feel Tired in Winter?
It’s getting colder, darker, the days are getting shorter, and with it your energy levels plummet…
Letter to a Celebrity Fitness Trainer, from a Mum
Dear Celebrity Fitness Trainer, What first caught my eye was your bottom. I don’t believe…
Portion Control for Weight Loss
When I ask my Mums why they think they’re overweight, portion control, or rather, lack of…
10 Things You Can Do To Get Healthier Now
In today’s world, we are constantly bombarded with the idea that we are not good enough.…