Blog
Transform Your Life with Pilates
Pilates is a truly transformational exercise method that enhances your physical fitness, mental health, and wellbeing.…
Lorna Ive joins the team at The Sussex Newspaper
I am Lorna Ive, Menopause Specialist, Women’s health Advocate, Founder, ChangeMaker and Social Media Strategist. A…
Is it time to think about Brain Health, before we forget?
What do you think about first when it come’s to your health? Maybe it’s, are you…
Gone But Not Forgotten: Street Cat Bob
You might think me mad, but I’m not embarrassed to admit that, having spent many years…
To Care, or Not to Care?: Have We Been Forced To Abandon Our Elderly?
I was reading an article this week about how care home visiting has evolved throughout the…
Millennial and Gen Z demand a culture of wellbeing
2020 highlighted the critical need for a culture of wellbeing in the workplace. The drastic shift in…
How to Stay Healthy in the Heat
It’s felt like a long time coming this year but Summer is finally here! At last…