Jo is a powerfully intuitive and compassionate soul guide, mentor and coach to the coaches. She…
Category: Columnists
How to lower your cholesterol
Image by Gerd Altmann from Pixabay by Dr Deborah Lee, Dr Fox Online Pharmacy What is a raised…
How to beat SAD this winter
Photo by Anh Nguyen on Unsplash – https://unsplash.com/photos/v-NBXj3Yv5o by Dr Deborah Lee, Dr Fox Online Pharmacy Seasonal affective…
Can mindfulness improve the way you move? Part 1
Can mindfulness improve the way you move? “You are only as young as your spine is…
Post Lockdown Overwhelm – The exhaustion is real!
Lockdown is over, restrictions are being lifted and life is returning to normal, but are you…