The Benefits of Mindful Moving Welcome to part 2 of this interesting approach to becoming a…
Author: Natalie Farrell
Natalie is a cosmic songbird who translates the light she sees in the world into something tangible to amplify the human experience. Through her work as a writer, author, radio presenter, yoga teacher and founder of Cosmic Soul School, Natalie empowers women to push to their edges: to embrace their wild, honour their inner goddess and to begin truly dancing with life.
Berry Delicious Smoothie – Easy recipes for blissful moments
Welcome, October! I thought it was time we gave your tummy a little love. Fuelling you…
Can mindfulness improve the way you move? Part 1
Can mindfulness improve the way you move? “You are only as young as your spine is…
The 7 day wellbeing challenge
Happy September my lovely! This is one of my favourite months as I feel it is…
3 tips for healthy travel snacks
Hello all, how are you? What has the month been brewing up for you? I am…
3 ways to keep energised this Summer
I don’t know about you but as soon as the summer heat begins to hit the…
Follow the PYO Signs This June You May Be Surprised What Begins To Grow
June always conjures up images of punnets, fruit bursting from the vine ripe to the pick,…