Say hello to our new columnist, Farita Khambatta

In 2001 I was diagnosed with ulcerative colitis (UC), an autoimmune condition that left me feeling…

How to talk to someone with mental ill health

A LEADING expert has shared her advice on how best to support someone suffering with mental…

Lucy Jones is new columnist for The Sussex Newspaper

Lucy Jones is a Registered Associate Nutritionist who works with women to empower healthier food choices…

Embracing Major Life Changes: Your Journey to Personal Growth

Change is the only constant in life. Major life changes can be both exhilarating and daunting,…

A Letter to my Menopause

Members of the Balance Activ community share their letter to their menopause in an intimate and…

NEW BABY EAROL® PROVIDES CLINICALLY PROVEN WAX REMOVAL

New mums everywhere can rejoice with the launch of NEW Baby Earol®, which is clinically proven…

Seven reasons laughter keeps us young

by Dr Deborah Lee, Dr Fox Online Pharmacy   Photo by Surface on Unsplash Does getting old always mean…

Ten reasons why rubbing your eyes is more dangerous than you think

by Dr Deborah Lee, Dr Fox Online Pharmacy   Image by Ben Kerckx from Pixabay You probably don’t think…