You may have survived Blue Monday, but are you surviving the mid-afternoon energy slump during these…
Category: Health
How to get rid of stress – 12 great ideas
by Dr Deborah Lee, Dr Fox Online Pharmacy Photo by CRYSTALWEED cannabis on Unsplash In my…
Stress management strategies – getting started
by Dr Deborah Lee, Dr Fox Online Pharmacy Photo by Victoria Tronina on Unsplash You can read all…
Stress – the Silent Killer
by Dr Deborah Lee, Dr Fox Online Pharmacy Photo by ahmad gunnaivi on Unsplash People often say stress…
The year to tackle your incontinence
If like nearly half of the women Ontex surveyed[1], you are too embarrassed to even talk…
Food For Thought
Food for Thought ION launches new video series to support mental wellbeing Reports tell us that…
SEVEN SAVVY FOOD SWAPS FOR THE NEW YEAR
After another extraordinary year, don’t make the same old ordinary New Year’s resolutions when it comes…