Resolution – rez-uh-loo-shun Meaning – a definite decision to do or not to do something (1)…
Category: Health
Why do I always feel hungry?
By Dr Deborah Lee, Dr Fox Online Pharmacy https://pixabay.com/users/conmongt-1226108/ We all know what…
Why lose weight in 2022?
by Dr Deborah Lee, Dr Fox Online Pharmacy https://pixabay.com/users/stevepb-282134/ Being overweight or obese reduces life…
Dear Boss, we’re not all ok
As COVID grips the world, the status of our mental health is gripping our private conversations.…
The only resolution you need in 2022
As the new year approaches, don’t make the same new year’s resolutions you’ll never stick to.…
Can mindfulness improve the way you move – Part 2
The Benefits of Mindful Moving Welcome to part 2 of this interesting approach to becoming a…
Eat to beat the winter blues
Practitioners at the Institute for Optimum Nutrition (ION) explain how a change in your diet…