Category: Life

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A Nutritionist’s five top tips to eating healthy this Summer

May 28, 2024
Lucy Jones

By Lucy Jones, Lutrition Are you eager to make some healthier changes to your diet this…

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Why I became a Samaritans Listening Volunteer: A Personal Journey

May 15, 2024
Tracey Cumming

When I reflect on the moments that shaped my life, one stands out above the rest…

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7 everyday items that might be making your periods worse

May 15, 2024
Siobhan Carroll

  Discover 7 everyday items that contain endocrine-disrupting hormones (EDCs) and how they affect your period.…

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National Smile Month – Smiling Isn’t Aways Easy

May 14, 2024
Dr Eva Melegh

It’s hard to smile when you have a cold sore according to almost 70% of cold…

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Scaling The Mountain Called Gertrude

April 30, 2024
Kelly Meister-Yetter

You may recall that I adopted a rescued Belgian Draft mare last fall. At 18hh, she’s…

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Take control of your high blood pressure

April 30, 2024
Lucy Jones

By Lucy Jones, Lutrition Have you been told you’ve got high blood pressure? You’re probably feeling…

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The Invisible Load: Unveiling the Pressure for Women to Be Everything to Everyone

April 26, 2024
Tracey Cumming

In a world where women are celebrated for their ability to multitask and juggle numerous roles,…

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8 drinks to boost your immune system!

April 25, 2024
Siobhan Carroll

Having a strong immune system will help you to fend off allergies, as well as any…