The gut-menstrual health connection!

In the world of health and well-being, the gut has emerged as a central player, influencing…

New Year, Same You, Better Habits: How to Eat Healthy this New Year

As you enter the New Year, you may find yourself reflecting on old habits you’d like…

Six reasons why eating soup is good for your health

by Dr Deborah Lee, Dr Fox Online Pharmacy https://pixabay.com/photos/potato-soup-potato-soup-wild-garlic-2152254/ As January is National Soup Awareness month,…

Salmonella in chocolate – Watch out!

by Dr Deborah Lee, Dr Fox Online Pharmacy https://pixabay.com/photos/chocolate-cocoa-beans-cocoa-sweets-2475759/ I was shocked to discover there’s been…

Acid reflux and breathing – what is the link?

by Dr Deborah Lee, Dr Fox Online Pharmacy   https://pixabay.com/illustrations/stomachache-acid-reflux-gastritis-6509430/ Gastro-oesophageal reflux disease (GERD) is very…

Berry Delicious Smoothie – Easy recipes for blissful moments

Welcome, October!  I thought it was time we gave your tummy a little love. Fuelling you…

5 Tips for Healthy Skin

Humans are funny creatures. We can be brought to a state of total insecurity and completely…