Tag: Lifestyle

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5 Foods to help you nod off!

March 11, 2024
Simon Boyd

Trouble sleeping? Getting enough sleep and sleeping well is hugely important for health. Ongoing sleep problems…

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The gut-menstrual health connection!

March 6, 2024
Siobhan Carroll

In the world of health and well-being, the gut has emerged as a central player, influencing…

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Putting the ‘I’ in International Women’s Day

March 6, 2024
Abi Selby

On 8th March the world will celebrate International Women’s Day or IWD 2024. I am so…

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Need more REM?

February 20, 2024
Simon Boyd

REM or Rapid Eye Movement is the part of your sleep when dreaming happens, and it…

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Can exercise make cystitis worse?

February 19, 2024
Siobhan Carroll

Cystitis is painful and often the last thing you want to do when you have it…

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Are you part of the flaky brow epidemic?

February 19, 2024
Dr Eva Melegh

Do you find yourself scratching at your brows more often? Do you wake up with irritated…

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World Cancer Day, February 4th – How to reduce your risk of cancer

February 1, 2024
Dr Deborah Lee

  by Dr Deborah Lee, Dr Fox Online Pharmacy Image by Marijana from Pixabay https://pixabay.com/photos/pink-ribbon-3715346/ Cancer is caused when…

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Prostate enlargement, a pressing matter

January 29, 2024
Simon Boyd

  Prostate disorders affect many men as they get older, making their presence felt in around…