In October, it will be five years since the #metoo movement first hit the international headlines,…
Tag: mental health
Spring into mental wellness
The last two years have taken their toll on our mental health and wellbeing. Now as…
Food For Thought
Food for Thought ION launches new video series to support mental wellbeing Reports tell us that…
Resolution Setting with Intention
Resolution – rez-uh-loo-shun Meaning – a definite decision to do or not to do something (1)…
How to beat SAD this winter
Photo by Anh Nguyen on Unsplash – https://unsplash.com/photos/v-NBXj3Yv5o by Dr Deborah Lee, Dr Fox Online Pharmacy Seasonal affective…