If you need to lose weight or improve your health then you’re probably wondering, what’s the best diet to go on?
The answer will depend on a number of things:
– your body type
– budget to spend on food
– food likes/dislikes
– allergies and intolerances
– the time you have to prepare food
– your nutritional knowledge
– whether organic, fair trade etc is important to you
– religious or ethical beliefs
(watch this afterwards too > What’s the best diet for weight loss?)
However there are some common themes between ALL good diets:
They increase your awareness of food and nutrition
They focus on quality
They eliminate your deficiencies
They are satisfying and control hunger and cravings
If it’s a weight loss diet, it will naturally and easily result in a calorie deficit
Good sleep, exercise and a healthy lifestyle are also encouraged.
Is your chosen diet covering all these bases? Is it the best diet for you?
Watch the video and I’ll explain more.
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[youtube https://www.youtube.com/watch?v=sAKS_jptVOM]
