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Meet Melanie our nutritionist columnist .

Meet Melanie our nutritionist columnist .

My name is Melanie and I am a Nutritionist working to improve people’s wellbeing. My aim is to share my knowledge and advice, to enable more informed decisions towards to a healthy body and suited nutrition for your lifestyle. I promote a balanced diet, never eliminating food groups or dieting. I have a Diploma in(…)

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Brighton & Hove bucks national trend with improved GCSE results

Brighton & Hove bucks national trend with improved GCSE results

There has been yet another overall rise in GCSE performance this year in Brighton & Hove’s secondary schools – set against the backdrop of a national drop in results. This completes a set of results that mean the city’s pupils are achieving well in every phase of education. At the previous ‘benchmark’ figure for the(…)

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Two shouts in four hours for Littlehampton RNLI

Two shouts in four hours for Littlehampton RNLI

The first shout followed VHF radio contact from the two-man crew of a small leisure craft to the coastguard reporting that their propeller was entangled with rope and that they were stranded without any power one mile from the harbour entrance. Littlehampton RNLI’s Atlantic 85 lifeboat Renée Sherman and volunteer crew launched at 4.14pm on(…)

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Seven rescued from sinking powerboat

Seven rescued from sinking powerboat

Littlehampton’s Atlantic 85 lifeboat Renée Sherman and volunteer crew launched yesterday afternoon within a few minutes of a radio request from Littlehampton coastguards who had just witnessed a powerboat sinking and its seven occupants thrown into the water.  The conditions in the harbour entrance were rough, the combination of the outgoing spring tide – the(…)

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Selsey Academy fire linked to roofing works

Selsey Academy fire linked to roofing works

WSFRS wants to thank the community in Selsey for their support to the emergency services that dealt with the major fire at The Selsey Academy on Sunday morning. Despite the efforts of firefighters large parts of the school have suffered extensive structural damage and much of its contents have been lost or destroyed. The school(…)

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Meet Katrina Beath our new Wellbeing Mentor

Meet Katrina Beath our new Wellbeing Mentor

Holistic Massage Therapist – Equine & Canine Massage Therapist – Reiki Master – Animal Healer Katrina Beath is a Complementary Therapist and Wellbeing Mentor who strives to make the all-too-frequently fluffy domain of healing and energy work accessible, easy, fun, practical and above all – NORMAL!  Katrina teaches people how to become aware of, take(…)

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