5 Foods to help you nod off!

Trouble sleeping? Getting enough sleep and sleeping well is hugely important for health. Ongoing sleep problems…

The Good Pubic Guide!

Pubic hair is no longer something that is hidden beneath the sheets and never discussed.  …

The gut-menstrual health connection!

In the world of health and well-being, the gut has emerged as a central player, influencing…

How does your bed affect your health?

by Dr Deborah Lee, Dr Fox Online Pharmacy   We are told we need a new…

National Doctor’s Day – March 30th

by Dr Deborah Lee, Dr Fox Online Pharmacy https://pixabay.com/photos/flower-carnation-red-flower-nature-7840259/ Image by Ray Shrewsberry • from Pixabay   Around the…

How to Spring Clean Your Diet

By Lucy Jones, Lutrition As spring approaches, this is a time of reflection and new beginnings.…

Four Steps to Success – Adam Stott

Four Steps to Success – Adam Stott Success, a multifaceted achievement, is the culmination of a…

The Street Cat Bob Memorial

I nipped down to London recently, with a view to having a few animal-related encounters during…