By Lucy Jones, Lutrition Irritable bowel syndrome (IBS) is a common digestive condition affecting 10-20% of…
Category: Food
Why a peanut butter sandwich is a perfect healthy lunch!
by Dr Deborah Lee, Dr Fox Online Pharmacy Image by Robert Owen-Wahl from Pixabay https://pixabay.com/photos/board-bread-brown-butter-crumb-1239114/ We’re all feeling the…
Health Benefits of Marmite
by Dr Deborah Lee, Dr Fox Online Pharmacy Are you a Marmite lover- like me? Or…
Health Benefits of Sunflower Seeds
by Dr Deborah Lee, Dr Fox Online Pharmacy Photo by Zobia Shakar on Unsplash Sunflowers are my favourite flowers.…
HACK YOUR WAY TO STRESS-FREE EXAMS
NUTRIENTS TO SUPPORT BRAIN POWER Exams. The very word strikes fear into the heart of the…
Skin Saviours: What to eat for healthy, glowing skin
With the summer months on the horizon, now is the time to eat well for healthy,…
Spring into mental wellness
The last two years have taken their toll on our mental health and wellbeing. Now as…
Nutrition tips for better sleep
World Sleep Day, Friday 18 March, 2022 Written by Claire Murray, PgDip, mBANT, CNHC, Registered Nutritional…