7 everyday items that might be making your periods worse

  Discover 7 everyday items that contain endocrine-disrupting hormones (EDCs) and how they affect your period.…

National Smile Month – Smiling Isn’t Aways Easy

It’s hard to smile when you have a cold sore according to almost 70% of cold…

Say it with spa

They say actions speak louder than words, but in my experience spas say it all. I…

Could keeping a journal change your life?

by Dr Deborah Lee, Dr Fox Online Pharmacy Image by Dariusz Sankowski from Pixabay   Picking up a pen…

8 drinks to boost your immune system!

Having a strong immune system will help you to fend off allergies, as well as any…

Morning routine to boost the immune system

It’s never too late in the year to start a new routine, and with spring blossoms…

Give hayfever the heave-ho!

We all look forward to the warmer spring and summer months, but if you’re one of…

6 Most Visible & Common Skin Issues in Men

Men and women have biologically different skin plus typically different lifestyle habits, diet and attention to…