7 everyday items that might be making your periods worse

  Discover 7 everyday items that contain endocrine-disrupting hormones (EDCs) and how they affect your period.…

National Smile Month – Smiling Isn’t Aways Easy

It’s hard to smile when you have a cold sore according to almost 70% of cold…

From Bushmills to Brighton with Multiple Sclerosis

  An inspiring 600-mile, 10-day cycling challenge will commence today (Thursday 9 May) to raise money…

Say it with spa

They say actions speak louder than words, but in my experience spas say it all. I…

Could keeping a journal change your life?

by Dr Deborah Lee, Dr Fox Online Pharmacy Image by Dariusz Sankowski from Pixabay   Picking up a pen…

8 drinks to boost your immune system!

Having a strong immune system will help you to fend off allergies, as well as any…

Flex your brain health with new Efalex

New for 2024, the essential fatty acid experts Efamol® have re-launched their popular Efalex Brain Formula…

Sleep like a Spabreaker

How Spabreaks.com are highlighting the positive power of spas for a better night’s rest. April is…