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Can mindfulness improve the way you move – Part 2
The Benefits of Mindful Moving Welcome to part 2 of this interesting approach to becoming a…
Are you ready to face the party season?
The festive season is here and the party invites are flying in. After missing out on…
Is it Merry Christmas?
Is it “Merry Christmas?” I think that is a very good question, but fear not, for…
Eat to beat the winter blues
Practitioners at the Institute for Optimum Nutrition (ION) explain how a change in your diet…
Party Prep Your Skin!
Whether you plan to head out to festive gatherings or shine on family and friend Zoom…
Review – The Rocky Horror Show – Theatre Royal Brighton
Since it first started, almost 50 years ago, I have been lucky enough to have seen…