The Covid-19 Pandemic: A Reminder to Cherish Life and Show Kindness

It was April 4th, 2020, when life as we knew it changed. The price of petrol…

Wheelie T. Dog

By now, after many years of writing this column, I think I’ve established that I’m perfectly…

STEPS INTO GRACE

Is your life getting too hard for you? Does it feel like you are a victim…

Managing PMDD Symptoms: How Coaching and RTT Can Help

Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that affects 3-8% of…

Ten common mistakes that stop you from sleeping

by Dr Deborah Lee, Dr Fox Online Pharmacy Image by Sam Williams from Pixabay In a recent 2020 survey…

Weight loss medication. Orlistat (Xenical) – What you need to know

by Dr Deborah Lee, Dr Fox Online Pharmacy Image by Bruno /Germany from Pixabay   What is Xenical (Orlistat)?…

Reiki Horse

If you don’t know what Reiki is, I’m afraid I’ll be of little use in defining…

LET IT BEGIN WITH ME

It took several years to realize that even when I thought I was helpful or caring…