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7 everyday items that might be making your periods worse

May 15, 2024
Siobhan Carroll

  Discover 7 everyday items that contain endocrine-disrupting hormones (EDCs) and how they affect your period.…

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National Smile Month – Smiling Isn’t Aways Easy

May 14, 2024
Dr Eva Melegh

It’s hard to smile when you have a cold sore according to almost 70% of cold…

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Say it with spa

May 9, 2024
Abi Selby

They say actions speak louder than words, but in my experience spas say it all. I…

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ANOTHER BOTCHED UP JOB BY THE GOVERNMENT BY DWP!

May 3, 2024
Gregory Gower

Department of Work and Pensions   Oh my what a tangled web the Tories weave, slinging…

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Scaling The Mountain Called Gertrude

April 30, 2024
Kelly Meister-Yetter

You may recall that I adopted a rescued Belgian Draft mare last fall. At 18hh, she’s…

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Take control of your high blood pressure

April 30, 2024
Lucy Jones

By Lucy Jones, Lutrition Have you been told you’ve got high blood pressure? You’re probably feeling…

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8 drinks to boost your immune system!

April 25, 2024
Siobhan Carroll

Having a strong immune system will help you to fend off allergies, as well as any…

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CHANGING THE NEGATIVE TO THE POSITIVE

April 19, 2024
Marilyn Redmond

Changing the Negative to the Positive By Marilyn L. Redmond, BA, ABH, IBRT Were you raised…