THIS TOO SHALL PASS

My life was terrible, horrible, and awful growing up. I was sure it would be that…

Resolution Setting with Intention

Resolution – rez-uh-loo-shun Meaning – a definite decision to do or not to do something (1)…

Post Lockdown Overwhelm – The exhaustion is real!

Lockdown is over, restrictions are being lifted and life is returning to normal, but are you…

Meditation – the route to your inner truth

Do you listen to your intuition, trust in it and follow its guidance? Everything that you…

Answers From Inside

I was told, “Growing up is not for sissies.” My journey into wakefulness has not been…

The power of positive affirmations

Positive affirmations are almost as easy to define as they are to practice. Put simply, they…

Six things that will happen if you don’t get enough sleep

Many people are unaware of how essential it is to get a good night’s sleep on…

Why you should be watching relaxing music videos today

It has recently been discovered that music has a huge impact on our brain, and relaxing music…