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Could keeping a journal change your life?

by Dr Deborah Lee, Dr Fox Online Pharmacy Image by Dariusz Sankowski from Pixabay   Picking up a pen…

Scaling The Mountain Called Gertrude

You may recall that I adopted a rescued Belgian Draft mare last fall. At 18hh, she’s…

Take control of your high blood pressure

By Lucy Jones, Lutrition Have you been told you’ve got high blood pressure? You’re probably feeling…

The Invisible Load: Unveiling the Pressure for Women to Be Everything to Everyone

In a world where women are celebrated for their ability to multitask and juggle numerous roles,…

8 drinks to boost your immune system!

Having a strong immune system will help you to fend off allergies, as well as any…

One Night in Bangkok – with the Ladyboys, in Brighton!

Although Brighton Fringe Festival has technically been around since the late sixties, the spring streets of…

CHANGING THE NEGATIVE TO THE POSITIVE

Changing the Negative to the Positive By Marilyn L. Redmond, BA, ABH, IBRT Were you raised…

Review – Kinky Boots – The Royal Hippodrome Theatre, Eastbourne 

Inspired by the true story of Steve Pateman, who saved his family’s shoe factory by creating…