The pros and cons of snacking

by Dr Deborah Lee, Dr Fox Online Pharmacy Image by Chil Vera from Pixabay   We Brits love snacking!…

Could keeping a journal change your life?

by Dr Deborah Lee, Dr Fox Online Pharmacy Image by Dariusz Sankowski from Pixabay   Picking up a pen…

Scaling The Mountain Called Gertrude

You may recall that I adopted a rescued Belgian Draft mare last fall. At 18hh, she’s…

Take control of your high blood pressure

By Lucy Jones, Lutrition Have you been told you’ve got high blood pressure? You’re probably feeling…

The Invisible Load: Unveiling the Pressure for Women to Be Everything to Everyone

In a world where women are celebrated for their ability to multitask and juggle numerous roles,…

8 drinks to boost your immune system!

Having a strong immune system will help you to fend off allergies, as well as any…

CHANGING THE NEGATIVE TO THE POSITIVE

Changing the Negative to the Positive By Marilyn L. Redmond, BA, ABH, IBRT Were you raised…

Cytisine – the new medicine to help you stop smoking

by Dr Deborah Lee, Dr Fox Online Pharmacy https://pixabay.com/photos/cigarette-reaper-smoke-embers-ash-2456476/ Image by Sarah Richter from Pixabay Great news! On the…