Dancing for the older person – How dancing helps you live a long life!

by Dr Deborah Lee, Dr Fox Online Pharmacy   https://pixabay.com/photos/emotional-couple-tango-dance-50309/   We are all living longer…

So this is 50!

      Hormonal  Journey of a Mumpreneur  Lorna Ive  So This is 50!   Milestones,…

No Good Time To Say Good-bye

Back in May of this year, I wrote a column about how my two remaining cats…

3 tips for healthy travel snacks

Hello all, how are you? What has the month been brewing up for you?  I am…

Fermenting for Gut Health

My Jungle Journey to Fermenting There were limitless learning opportunities in the jungle-lined beach village where…

Meditation – the route to your inner truth

Do you listen to your intuition, trust in it and follow its guidance? Everything that you…

The Big Picture

In case you missed it, 15 July marked the unveiling of the statue of Street Cat…

Mind your features and benefits

When developing marketing and sales content for their business it’s easy for business owners and their…